Vitamins and trace elements for male

Unleashing Male Vitality: A Guide to Essential Nutrients

Introduction: Nourishing the Masculine Essence

In the dynamic landscape of men's health, ensuring the body receives the right nutrients is paramount. Dive into this guide to discover the key vitamins and trace elements essential for maintaining peak vitality and addressing common health concerns.

Section 1: Why Do Men Need Specialized Nutrition?

Unraveling the Male Physiology

Q: How is men's physiology different, and why does it require specific nutrients?

Men's bodies have unique nutritional needs, reflecting differences in muscle mass, metabolism, and hormonal balance. Tailoring your nutritional intake to these specifics can optimize overall health and well-being.

Section 2: The Power of Vitamin D in Men's Health

Shedding Light on Vitamin D

Q: How does Vitamin D contribute to men's health, and what are the consequences of deficiency?

Vitamin D, often called the "Sunshine Vitamin," plays a crucial role in supporting immune function, bone health, and even testosterone levels. Deficiency can lead to fatigue, weakened bones, and an increased susceptibility to illnesses.

Section 3: The Testosterone Boost: Zinc Unveiled

Zinc: The Masculine Mineral

Q: How does Zinc influence testosterone levels, and why is it vital for men?

Zinc is a cornerstone for testosterone production, contributing to male fertility, muscle development, and overall well-being. Ensuring adequate Zinc intake becomes pivotal in maintaining hormonal balance and optimal physical performance.

Section 4: Harnessing the Energy: B Vitamins for Men

Unveiling the B Complex

Q: How do B Vitamins impact men's energy levels, and what benefits do they offer?

The B Vitamins, including B6, B12, and Folate, play a crucial role in energy metabolism, supporting the nervous system, and promoting cardiovascular health. Elevate your vitality by embracing the power of the B Complex.

Section 5: Iron and Men's Health: Striking the Right Balance

Iron for the Modern Man

Q: Is iron essential for men, and how can an imbalance affect health?

While often associated with women's health, men need iron too. Maintaining the right balance is crucial for energy production and preventing fatigue, ensuring that every man can meet the demands of a busy lifestyle.

Section 6: Omega-3 Fatty Acids: Fueling Brain and Heart Health

Nourishing the Brain and Heart

Q: How do Omega-3 fatty acids contribute to men's cognitive and cardiovascular health?

Omega-3s, found in fatty fish and supplements, support brain function, reduce inflammation, and promote heart health. Discover the cognitive and cardiovascular benefits of incorporating these essential fatty acids into your daily routine.

Section 7: Selenium: Guarding Against Oxidative Stress

Selenium's Shield

Q: How does Selenium combat oxidative stress, and why is it crucial for men's health?

Selenium, a powerful antioxidant, plays a key role in protecting cells from oxidative damage. Its contribution to prostate health and the prevention of chronic diseases makes it a vital element in the pursuit of long-lasting well-being.

Conclusion: Elevate Your Well-being with Targeted Nutrition

As you embark on the journey of optimizing your health, remember that personalized nutrition is the key to unlocking your full potential. Embrace these essential vitamins and trace elements, and embark on a path towards a healthier, more vibrant life.


EXELTIS ACERTIN 60 SACHETS  - MADE IN SPAIN - FREE SHIPPING
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Product descriptionAcertin dietary supplement containing selenium, folic acid, vitamin E, myo-inositol and the amino acids: L-carnitine and L-arginine. Selenium contributes to the proper course of spermatogenesis. Folic acid helps in the proper synthesis of amino acids and is involved in the process..
DOPPELHERZ AKTIV A-Z FOR HIM 30 TABS - MADE IN GERMANY - FREE SHIPPING
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DOPPELHERZ AKTIV A-Z FOR HIM Carefully selected vitamins, minerals and trace elements that are involved in numerous metabolic processes in the body and are adapted to the needs of men. It is a comprehensive composition of vitamins and minerals from A to Z providing the right amount of nutrients..
2 x VITOTAL FOR MEN 30 TABS — MADE IN POLAND — FREE SHIPPING
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VITOTAL FOR MEN 30 TABLETSVitotal for men is a dietary supplement containing vitamins and minerals developed for men.CompositionMagnesium carbonate, calcium salts of orthophosphoric acid, hydroxypropyl methylcellulose, cellulose, nicotinamide, saltsodium carboxymethylcellulose, cross-linked, magnesi..
VITOTAL GOLD SYRUP FOR MEN 1000 ML - MADE IN POLAND - FREE SHIPPING
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Product descriptionSupplement for men in the form of a liquid containing vitamins and plant extracts. Red wine extract and red grape skin extract help to protect against free radicals that damage cells. Ginseng extract has a beneficial effect on the body, both in the case of increased mental and phy..
ANDROVIT PLUS 30 CAPS - MADE IN POLAND - FREE SHIPPING
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Product descriptionThe substances contained in the Androvit Plus dietary supplement are intended mainly for men. Pantothenic acid, magnesium, niacin, vitamin B2, B6, B12, vitamin C, biotin, maintain proper energy metabolism, moreover, pantothenic acid, magnesium, niacin, vitamin B2, B6, B12, vitamin..
2 x MENMAG ENERGY 20 TABS - MADE IN POLAND - FREE SHIPPING
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Product descriptionMenMag Energy, male magnesium with an extended composition. Magnesium helps in the proper functioning of the muscles. Additionally, it helps to maintain electrolyte balance and contributes to the maintenance of proper energy metabolism. It also helps in the proper synthesis of pro..
CENTRUM HE 50+ 30 TABS  - MADE IN POLAND - FREE SHIPPING
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Product descriptionDietary supplement containing vitamins and minerals for men aged 50+.ApplicationSupplementing the diet with active ingredients of the preparation.Recommended intake1 tablet daily.ComponentsDicalcium Phosphate; magnesium oxide; calcium carbonate; fillers: E 460, E 464, E 1200; L-as..
Olimp, Testomag, 30 tablets — Made in Poland — Free Delivery
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Product descriptionThe product is intended for men to supplement the diet with magnesium and other ingredients - zinc, selenium, vitamin B6 and Ashwagandha KSM-66 extract. Magnesium helps in the proper functioning of muscles, protein synthesis and supports the maintenance of healthy bones. Like vita..
Orthomol Vital М, vitamin complex for men's health drinking for a course of 30 days — Made in Germany — Free Delivery
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Product descriptionOrthomol Vital M vitamin complex for men's health contains all vitamins, trace elements and minerals necessary for the male body. The complex is balanced in such a way as to optimally preserve the physical and mental health of a modern man for many years.The results of numerous st..
2 x MENMAG MAGNESIUM FOR MEN 30 TABS - MADE IN POLAND - FREE SHIPPING
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Product descriptionThe ingredients of the product help muscles function, maintain the proper level of testosterone in the blood, contribute to the maintenance of proper protein and glycogen metabolism, and help maintain natural sexual activity and energy. Magnesium helps in the proper functioning of..
CENTRUM HE 90 TABS  - MADE IN POLAND - FREE SHIPPING
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Product descriptionThe supplement Centrum ON consists of vitamins and minerals for men. Vitamins B1, B2, B6, B12 as well as niacin, manganese and magnesium contribute to maintaining proper energy metabolism. Vitamins A, C and D as well as copper, selenium and zinc help in the proper functioning of t..
EstroVita Men, 250ml — Made in Poland — Free Delivery
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Product descriptionThe EstroVita Men dietary supplement is based on ultra-pure, highly concentrated omega-3, -6 and -9 acids. It also contains omega-5 acid (umbilical acid) derived from pomegranate fruit and vitamins A, D3, E and K. It has an excellent ratio of omega-3 to omega-6 fatty acids. The un..
Ziman 30 capsules — Made in Thailand — Free Delivery
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Product descriptionZiman is a non-steroidal preparation containing a unique mineral and vitamin complex with high bioavailability of zinc.PeculiaritiesZiman improves spermatogenesis and overall well-being, increases free testosterone levels, muscle strength and sex drive, and restores erectile funct..
Skrzypovita Men, 30 tablets — Made in Poland — Free Delivery
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Product descriptionSkrzypovita Men is a dietary supplement for men that contains the unique Strong-Hair formula, i.e. a composition of specially selected active ingredients. The preparation includes in its composition, inter alia:field horsetail extract - supports the growth and strengthening of hai..
Solgar, Male Multiple, 60 tablets — Made in USA — Free Delivery
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Product descriptionDietary supplement Solgar Vitamin Complex for Men - a natural multi-vitamin complex for men.Active ingredientsSolgar Male Multiple is considered the best vitamin complex for men. It is necessary for all men, but especially for those who experience serious physical and mental stres..
Orthomol Beauty for Men, vitamin complex for strengthening nails, hair growth and skin rejuvenation bottles for a course of 30 days — Made in Germany — Free Delivery
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Product descriptionOrthomol Beauty for Men is an innovative drug for the stronger sex who want to maintain their attractiveness regardless of age. Due to the fact that the skin of men is thicker than that of women, and the facial muscles are more pronounced, wrinkles on the face of men appear notice..
Orthomol Vital М, vitamin complex for men's health orange granules + tablets + capsules 15 days — Made in Germany — Free Delivery
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Product descriptionOrthomol Vital M - a complex of nutrients and vitamins for men against fatigue and stress. The lifestyle of a modern man is often associated with hours of sedentary work, lack of physical activity, lack of nutrients and high levels of stress. When we talk about stress, we are not ..
Olimp Gold-Vit for men, 30 coated tablets — Made in Poland — Free Delivery
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Product descriptionGold-Vit for men is a carefully selected set of vitamins and minerals in the form of highly absorbable Albion amino acid chelates, supplementing the daily diet of men with the necessary micronutrients. The formula was additionally strengthened with the standardized extract of Kore..
Wellman Original, vitamin and mineral complex for men with vitamin C, vitamin D3 and zinc 30 capsules — Made in UK — Free Delivery
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Product descriptionThe preparation contains a balanced complex of vitamins, macro- and microelements, amino acids, plant extracts and bioflavonoids in dosages optimal for the male body.IndicationsAsthenic conditions of various origins;Overwork; unfavorable environmental conditions;Long-term physical..
Aliness Vitamin Premium Complex for men 120 capsules — Made in Poland — Free Delivery
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Product descriptionAliness Vitamin Premium Complex for men is a dietary supplement indicated for use in order to provide ingredients supporting the proper functioning of the male body.Properties:Premium Vitamin Complex for men is a balanced composition of vitamins, minerals and plant ingredients, cr..
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