Vitamins and minerals

Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid. A number of minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.

2 x ACTI VITA-MINER D3 60 TABS - MADE IN POLAND - FREE SHIPPING
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Product descriptionActi Vita-miner D3 dietary supplement is a composition of vitamins and minerals e..
2 x ACTI VITA-MINER SENIOR D3 60 TABS - MADE IN POLAND - FREE SHIPPING
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Product descriptionThe acti Vita-miner Senior D3 dietary supplement is a preparation designed for el..
2 x APOD3 MAX 4000J.M.,60 СAPS - MADE IN CANADA - FREE SHIPPING
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Indications:The preparation is intended for adults with obesity and seniors (over 70 years of age).F..
2 x ASCORVITA MAX 30 TABS — MADE IN POLAND — FREE SHIPPING
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Product descriptionAscorvita Max is a dietary supplement containing 1000 mg of vitamin C, the action..
2 x ASCORVITA VITAMIN C 1000MG 20 EFFERVESCENT TABS — MADE IN POLAND — FREE SHIPPING
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Indications: states of deficiency or increased demand for vitamin C, convalescence period, absorptio..
2 x B12 FORTE BIO-COMPLEX 30 CAPS - MADE IN POLAND - FREE SHIPPING
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Product descriptionB12 FORTE Bio-Complex is a dietary supplement containing a high portion of vitami..
2 x CALCIUM PANTOTHENICUM 0,1G 50 TABS — MADE IN CZECH REPUBLIC — FREE SHIPPING
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Calcium pantothenicum 100mg 50 tabletsIndications:treatment and prevention of calcium pantothenate d..
2 x CERUTIN 100 MG + 25 MG, 125 TABS - MADE IN POLAND - FREE SHIPPING
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IndicationsCerutin is recommended in states of vitamin C deficiency and routine, as well as for the ..
2 x CEVIFORTE C 1000 30 CAPS - MADE IN POLAND - FREE SHIPPING
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Product descriptionVitamin C contained in the preparation affects the proper functioning of the immu..
2 x CHELA-FERR FORTE 30 CAPS - MADE IN POLAND - FREE SHIPPING
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Product descriptionChela-Ferr Forte is a dietary supplement containing Ferrochel iron in the form of..
2 x CHELA-MAG B6 30 CAPS - MADE IN POLAND - FREE SHIPPING
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Product descriptionChela-Mag B6 is a preparation containing a highly absorbable form of magnesium in..
2 x COMPLEX VITAMINS AND MINERALS 56 TABS - MADE IN POLAND - FREE SHIPPING
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Product descriptionZdrovit Complex Vitamins and Minerals is a set with a high content of vitamin C, ..
2 x DAYMAG B6 20 SACHETS - MADE IN POLAND - FREE SHIPPING
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Product descriptionDayMag B6 dietary supplement. Magnesium contained in the supplement helps in the ..
2 x DOPPELHERZ AKTIV A-Z RETARD 40 TABS — MADE IN GERMANY — FREE SHIPPING
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Indications:A complete set of 23 vitamins and minerals and lutein, in a unique form with prolonged a..
2 x DOPPELHERZ AKTIV FOR CRAMPS 30 TABS — MADE IN GERMANY — FREE SHIPPING
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DOPPELHERZ AKTIV FOR CRAMPS Doppelherz aktiv For cramps is a dietary supplement with a high dos..
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Healthcare blog

Acne is not just a teenage ailment, as it can occur at any age. Although adult acne is less common than teen acne, it affects more women than men and can often occur during menopause when hormones are off balance. Healthline reports that 25% of women aged 40-49 get acne. Hormonal imbalances that occur with puberty are also what cause teen acne, so it makes sense that the same thing would cause adult-onset flareups. But how do you remedy acne using natural and gentle methods?

 

There's nothing like soaking up the sun on a warm summer day, but it's very easy to get a little too much sun. How quickly you burn can vary from person to person; the American Skin Association warns that someone with lightly pigmented skin can get a sunburn in as little as 10 minutes. Even if you wear sunscreen (as you should — even indoors), people often forget to reapply it throughout the day, which means they can still get a sunburn.