Healthcare blog

There's nothing like soaking up the sun on a warm summer day, but it's very easy to get a little too much sun. How quickly you burn can vary from person to person; the American Skin Association warns that someone with lightly pigmented skin can get a sunburn in as little as 10 minutes. Even if you wear sunscreen (as you should — even indoors), people often forget to reapply it throughout the day, which means they can still get a sunburn.


Lower back pain affects more than 31 million people in the U.S., reports the American Chiropractic Association (ACA). From children and teens to seniors, anyone can experience this problem. Lifestyle habits, such as prolonged sitting or standing, can worsen your symptoms and lead to chronic back pain. In some cases, the pain is due to a herniated disc, spinal stenosis, or muscle strain, according to the Cleveland Clinic.